4 foods you should never pair with durian

Potential Dangers of Combining Durian with Certain Foods and Beverages
Durian, a fruit known for its unique flavor and aroma, is also packed with beneficial nutrients like vitamins, minerals, fiber, protein, and various phytonutrients. Dr. Huynh Tan Vu of Ho Chi Minh City University of Medicine and Pharmacy Hospital highlights its numerous health advantages, including strengthening the immune system, aiding digestion, reducing inflammation, lowering blood pressure, and potentially even preventing cancer, supporting thyroid function, easing joint pain, and alleviating symptoms of anxiety and depression.


However, despite its health benefits, durian should not be consumed with certain other foods and beverages due to potential adverse reactions.

Here's why you should avoid pairing durian with these items:

Alcohol: Consuming durian alongside alcohol can significantly increase internal body heat. For individuals with pre-existing conditions such as high blood pressure or diabetes, this combination can lead to severe symptoms like headaches, heart palpitations, and in extreme cases, internal bleeding or stroke.

Certain Meats and Seafood: Durian is naturally high in sugar, potassium, and fat, and has a high glycemic index. When eaten with fatty meats like beef, lamb, or dog meat, or with seafood—all of which are rich in saturated fats and protein—this combination can cause a sudden and significant surge in blood cholesterol levels.

Spicy Foods: Given durian's inherent "warming" properties, it is advisable to avoid eating it with spicy ingredients such as chili, ginger, garlic, or pepper. This particular combination can lead to feelings of restlessness and general discomfort.

Coffee: Durian contains sulfur compounds that can interfere with the enzyme aldehyde dehydrogenase when combined with the caffeine found in coffee. This inhibition prevents the body from effectively neutralizing a large percentage (up to 70%) of oxidants within cells, potentially leading to a buildup of toxins and other negative health effects.