5 foods to avoid consuming with milk for optimal health

While milk is a nutritious staple in many diets, certain food combinations with milk can cause digestive issues or reduce nutrient absorption. Here are five foods that should be avoided with milk, according to Times of India:

Bananas
Although many consider milk and bananas a healthy combination, the pairing can slow digestion. The heaviness of both foods can leave you feeling tired and sluggish. Dr. Pritam Moon, a Mumbai-based physician, noted that consuming them together can lead to digestive fatigue. It’s best to eat these foods separately for better digestion.

Fish
Fish and milk are both nutritious, but consuming them together may cause stomach discomfort, including food poisoning or cramps. Some people also report skin issues when combining the two. It’s advisable to avoid this pairing to reduce these potential risks.

Citrus fruits
Combining milk with citrus fruits, such as oranges or lemons, can result in stomach discomfort. The acidity in citrus fruits can curdle milk in your stomach, potentially causing nausea or vomiting. It’s recommended to wait a couple of hours after consuming citrus fruits before drinking milk.

Melons
Milk and melons don’t mix well because melons are water-rich while milk has a laxative effect. Consuming them together may lead to bloating and gastric discomfort. Keeping these foods separate can support smoother digestion.

Salted snacks
Salty snacks like chips or pretzels can make you feel thirsty, and drinking milk afterward can disrupt your electrolyte balance. This combination can lead to bloating and digestive discomfort, so it’s best to enjoy them separately.

By keeping these food combinations in mind, you can enjoy better digestion and nutrient absorption.