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Old 06-24-2019   #1939
florida80
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10 of the Healthiest Fruits for Your Body



Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have more of the essential mineral than one medium banana, boosting nerve and muscle health and making them one of the healthiest fruits. The skins, in particular, are rich in antioxidants and insoluble fiber. And for those watching their weight, peaches are a healthy way to add sweetness to any diet. Bake, broil, or poach them to create pies, cobblers, and other desserts. This is how much fruit you should be eating every day




Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.




Peaches and nectarines: Packed with potassium
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