You’re distracted


Distractions, like reading a book or ogling your gym crush, won’t help you stay focused on your fitness. “If you’re reading on an elliptical, chances are you’re not working out hard enough,” says Halvorson. “If you’re looking to make physical improvements and get in better shape, you should be focused on what you’re doing as opposed to a book.” Try listening to music or an audiobook instead. And don’t even think about talking on your cell phone; fitness centers workers hate that.