You don’t distribute your weight evenly on the pedals
Ellipticals were built to mimic a run, except one that’s easier on your joints. That means you should move your lower body the way you would while running. As you pedal, start at the balls of your feet and roll through the entire length of your foot, ending at the heels. Evenly distributing your weight on your feet is key so you don’t risk placing all your weight on the balls of your feet, which puts major stress on your knees and may cause potential injuries.
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