Thread: Your's Health
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Old 06-21-2019   #1834
florida80
R11 Tuyệt Thế Thiên Hạ
 
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2. Find a Wall






Stand with your back against the wall, with your heels about 6 inches away. Let your head, shoulder blades, and behind touch the wall. Slip your hand behind your lower back. If there’s more than a hand’s thickness, tighten your stomach to flatten the curve in your back. If there’s too little space, arch your back so that your hand fits. This is your ideal posture.
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