Get a lift
We’ve all heard the warning when trying to move a heavy object: “Bend from your knees! Don’t use your back!” When lifting a heavy object, squat rather than bend over, keeping your chest lifted. Be sure to stay upright and bring the load close to you before attempting to lift it, cautions Coffman. But it’s equally important to maintain proper form when lifting even light objects. Coffman advises using the “golfer’s stance”: Keep your spine straight and pivot forward from the hip. Then balance on one leg and let the other leg extend behind you, which minimizes stress on the lower back.
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