Thread: Your's Health
View Single Post
Old 06-21-2019   #1821
florida80
R11 Độc Cô Cầu Bại
 
florida80's Avatar
 
Join Date: Aug 2007
Posts: 113,793
Thanks: 7,446
Thanked 47,149 Times in 13,135 Posts
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 511 Post(s)
Rep Power: 161
florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11
florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11florida80 Reputation Uy Tín Level 11
Default

Are 10 Things You Must Do Next



Alison Wilkinson




You roll out of bed, ready to start your day when… ouch! What’s that twinge in your back? Here’s why those aches and pains could be happening and how to keep them from ruining your mornings

If your back is throbbing, it’s time to break out the ice pack, which will help to numb the pain and bring down inflammation, according to Shelly Coffman, PT, of 360° Sports Medicine and Spine Therapy in Portland, Oregon. If you’re just feeling a bit stiff, try alternating ice with gentle heat, like from a heating pad or warm washcloth. Applying heat to sore muscles will help to relax them and bring fresh blood to the achy area. You can alternate between cold and hot for up to 10 minutes at a time several times a day, or try these home remedies for back pain.
florida80_is_offline  
 
Page generated in 0.04785 seconds with 9 queries