Food dyes
These mysterious ingredients aren’t really linked to weight gain, but nutritionist Julie Pech warns that anything not natural can be tricky for your body to digest. About eight years ago, Pech discovered she was allergic to food dyes. Anytime she would eat or drink something that contained a food dye, she’d become depressed within 24 hours. “I know when I’ve messed up because my mood will change for no reason. Usually everything is back to normal in a day, once my body has a chance to get rid of it. Many people are allergic to food dyes, and I’m a big advocate for clean-eating,” she says
|