Your spine feels extra stiff
“Even if you’re not in pain, you may feel stiff in the morning,” Dr. Jayabalan says. In most cases, this stiffness will wear off as you start walking around, but the pain may return at night as the joints are stressed from the day. Bending over and arching your back may be particularly painful, and the pain can migrate—one day affecting a shoulder and the next day affecting your neck, and so on
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