You’ve been skipping ab workouts
A strong core could combat an achy back. “If your abs are weak, your lower back has to work harder, which can lead to back pain,” says Suggs. Try plank, superman, or bird dog exercises, which engage your erector spinae, the muscle that keeps your spine erect and helps maintain correct posture, he says. Pay attention to your midsection throughout the day. “Your core should never be relaxed, whether you’re sitting or walking; that’s when you put yourself at risk for developing pain,” says Suggs
|