You sit on your duff all day
“Inactivity is one of the most detrimental things you can do to your body,” says Suggs. “Your muscles get used to being in that seated position, so they tighten up.” To combat sitting-induced muscle stiffness and tightness, stretch your lower posterior muscles (Achilles, calves, hamstrings, and glutes) when you wake up. “When those start to tighten then your lower back starts to feel the brunt of the pain,” says Suggs. He also suggests a quick stretch midday and before bed. “It’s also a good idea to get up and walk around a few times throughout the day, and to make sure your back is supported and not slouched when you are seated, says Suggs. Check out the reasons why your back pain could actually be a warning sign of sciatica.
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