Your pants are too tight
Skinny jeans could be doing a number on your back. Dr. Kenneth Hansraj, MD, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine told Shape.com that too-tight outfits constrict the body, which limits your range of motion and can strain your back, neck, and shoulders. The biggest fashion culprits? Skinny jeans and pencil skirts. For clothes that are snug but not skintight, look for fabrics with a bit of stretch to them. Make sure you can easily slip a finger under the waistband.
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