10 Things That Happen to Your Body When You Stop Eating Sugar
Denise Mann, MS
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
You will look younger
What-Happens-to-Your-Body-When-You-Stop-Eating-Sugar
Jacob Lund/Shutterstock
Sugar equals wrinkles, says Anthony Youn, MD, a plastic surgeon in Troy, Michigan, and author of The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger. “Sugar causes glycation, a process by which the sugar molecules bind to and deform the collagen and elastin in our skin,” he says. Collagen and elastin are the two main proteins that give our skin its youthful, supple properties, so we want to preserve them as much as possible.”Giving up (or reducing) the amount of sugar you eat can also reduce glucose and insulin spikes in your bloodstream, reducing chronic and acute inflammation linked to aging.” You can get your glow on within 14 days of giving up sugar, Dr. Youn says. Here’s how to get started cracking a sugar addiction.
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