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florida80 · 04-22-2019

Find Your Calm

Relaxation techniques send a powerful message to a stressed body and mind. Yoga, meditation, and deep breathing are all good ways to feel calm. Keep a journal, even if it’s just to write down the things you’re thankful for each day. If spirituality is part of your life, praying or talking to a spiritual leader can help center your thoughts and handle stress.

Mom and daughter

9 / 11

Look for Laughs

When it comes to stress, laughter really can be some of the best medicine. A good laugh can help with blood flow, relax your muscles, and flood your body with chemicals that make you feel good. Cracking up with your child is even better -- you’ll both benefit from the release of a good giggle.

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04-22-2019	#327
florida80 R11 Độc Cô Cầu Bại Join Date: Aug 2007 Posts: 113,793 Thanks: 7,446 Thanked 47,097 Times in 13,135 Posts Mentioned: 1 Post(s) Tagged: 0 Thread(s) Quoted: 511 Post(s) Rep Power: 161	Find Your Calm Find Your Calm Relaxation techniques send a powerful message to a stressed body and mind. Yoga, meditation, and deep breathing are all good ways to feel calm. Keep a journal, even if it’s just to write down the things you’re thankful for each day. If spirituality is part of your life, praying or talking to a spiritual leader can help center your thoughts and handle stress. Mom and daughter 9 / 11 Look for Laughs When it comes to stress, laughter really can be some of the best medicine. A good laugh can help with blood flow, relax your muscles, and flood your body with chemicals that make you feel good. Cracking up with your child is even better -- you’ll both benefit from the release of a good giggle. Up Next What Can We Do About Chemo Side Effects? .