cac ban oi. cong thuc nay toi da biet lau roi. Nhung cong thuc cua toi co phan khac mot chut, rat la cong dung. Toi dung trong mot tuan, i lost 5-6 lbs. Nuoc chanh thay vi pha voi mat ong, toi dung maple syrup (neu cac ban o United State, nen mua maple syrup o trader joe's), cong voi cayenne pepper. Cac ban nho chi can lay mot chut it bang dau ngon tay ut cua minh. Chuc cac ban thanh cong.